Book review for Chronic Disease Diet by David Friedman
Chronic Disease Diet: The Complete Guide to Losing Weight, Improving Sleep, and Fighting Chronic Inflammation by David Friedman
Lose Weight And Prevent Heart Disease, Stroke, Cancer, And Type 2 Diabetes With These Doctor-Approved Methods
What are you afraid of?
Dying in a road accident? Being killed by a terrorist? Being eaten by a shark?
But did you know that you’re much, much bigger risk to die of stroke or a heart attack?
Chronic illnesses like heart disease, obesity, and diabetes kill more people worldwide than wars and accidents do. It’s true that doctors are getting better and better at doing complex surgeries, healing terrible injuries, and helping chronically ill people lead longer, better lives. However, they can’t do as much when it comes to preventing disease.
Very often, your lifestyle is your best medicine.
Even small changes can have positive effects. If you sleep more than 6 hours a night, you can reduce your risk of heart disease by 20% just by adopting better sleep strategies. A single change to your diet will reduce your risk of diabetes-related complications by 44% (even if you’ve already been diagnosed with the disease).
As you see, simple lifestyle hacks can literally prevent disability and early death.
In this book, pharmacist David Friedman will reveal the newest medical advice on preventing and managing chronic disease with four natural tools: diet, sleep, stress management, and controlling inflammation. His recommendations are highly practical and actionable so that you can start boosting your health and preventing terrible diseases right away.
Here’s what you’ll learn:
- The sad TRUTH about popular weight loss diets – and how to lose weight the right way
- Scientifically proven workouts to maximize weight loss and boost your heart health
- How smart sleep strategies reduce your risk of cancer, diabetes, and autoimmune diseases
- Natural methods to control inflammation, the mother of all disease
- How to minimize the symptoms of chronic disease if you’ve already been diagnosed
This book is all about serious and scientifically correct medical advice. It’s not trying to sell you anything – instead, it seeks to empower you to make healthy lifestyle choices.
David Friedman’s informative work, Chronic Disease Diet: The Complete Guide to Losing Weight, Improving Sleep, and Fighting Chronic Inflammation is based on four accessible tools: diet, sleep, stress management, and controlling inflammation.
The work begins by explaining the risk of lifestyle diseases compared to other causes of death, then moves forward to show how even small adjustments to lifestyle can bring beneficial effects. In each of the four sections, the work assesses the risks involved with failures regarding each tool. It then explains how to they can be prevented in the short-term and long-term. In discussing sleep, for instance, the work analyses the risks involved with sleep deprivation and explains various benefits associated with sleeping 7-9 hours. It then gives tips on how to get quality sleep. On weight/ diet, the work discusses the impact of obesity on life expectancy and other risks such as cardiovascular disease and type 2 diabetes. In the section, diet and other tools are also discussed in detail.
In its first pages, David Friedman’s work includes sobering statistics that give a clear picture of the impact of lifestyle choices on health and overall well-being. The ways of reducing risks discussed in the work are uncomplicated and can be utilized by anyone wishing to adopt a healthier lifestyle. The work is effectively organized into comprehensible sections that follow a similar format. The language is also free of jargon hence the text can be easily understood. Illustrations that depict what is contained in text help explain information and emphasize key messages. They also make the pages colorful. In its closing, the work organizes its actionable key points in easy to remember bullet points. A list of sources is also included and is important for further research.
Chronic Disease Diet is a valuable work as it discusses crucial topics and provides practical solutions for living a healthier life. Artisan Book Reviews highly recommends Chronic Disease Diet: The Complete Guide to Losing Weight, Improving Sleep, and Fighting Chronic Inflammation by David Friedman. Book Reviewed by Edith Emunah for Artisan Book Reviews.
Purchase Chronic Disease Diet: The Complete Guide to Losing Weight, Improving Sleep, and Fighting Chronic Inflammation by David Friedman today!